Take action to protect yourself and others – extreme heat can affect everyone’s health. Determine if you or others around you are at greater risk of heat illness. Check on older adults, those living alone and other at-risk people in-person or on the phone multiple times a day.
Watch for the early signs of heat exhaustion in yourself and others. Signs may include headache, nausea, dizziness, thirst, dark urine and intense fatigue. Stop your activity and drink water.
Heat stroke is a medical emergency! Call 9-1-1 or your emergency health provider if you, or someone around you, is showing signs of heat stroke which can include red and hot skin, dizziness, nausea, confusion and change in consciousness. While you wait for medical attention, try to cool the person by moving them to a cool place, removing extra clothing, applying cold water or ice packs around the body.
Drink water often and before you feel thirsty to replace fluids.
Close blinds, or shades and open windows if outside is cooler than inside.
Turn on air conditioning, use a fan, or move to a cooler area of your living space. If your living space is hot, move to a cool public space such as a cooling centre, community centre, library or shaded park.
Follow the advice of your region’s public health authority.
Plan and schedule outdoor activities during the coolest parts of the day.
Limit direct exposure to the sun and heat. Wear lightweight, light-coloured, loose-fitting clothing and a wide-brimmed hat.
Never leave people, especially children, or pets inside a parked vehicle. Check the vehicle before locking to make sure no one is left behind.
Dangerous heat and humidity beginning Sunday afternoon.
The first significant heat event of the season with dangerously hot and humid conditions will begin Sunday afternoon and is expected to continue into the week.
What:
Daytime highs of 31 to 36 degrees Celsius.
Humidex values of 40 to 45.
Overnight lows of 21 to 25 degrees Celsius, providing little relief from the heat.
When:
Sunday afternoon to Tuesday night.
Additional information:
The extreme heat and humidity may continue into Wednesday. A cold front is expected to push through the region late Tuesday but there is some uncertainty with how far south this front will get. Should it remain farther north, the heat event may continue for Wednesday primarily for southwestern Ontario and the GTA.
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For more information: https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/how-protect-yourself.html https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/who-is-at-risk.html
Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to ONstorm@ec.gc.ca or post reports on X using #ONStorm.
For many of us, the memories of our mothers come to life in the kitchen as we whip up favourite recipes.
By the time we hit 60, about 80 per cent of us will have lost our moms, making Mother’s Day a poignant and often painful day of remembrance. For many, their mothers live on in culinary traditions that serve as lasting legacies.
Season fish with salt and pepper. Fry on both sides in large skillet with hot oil until brown and crispy. Remove and set aside. Escovitch sauce: Drain oil, leaving one tablespoon in skillet.
“So much of my time spent with my mom was planning and making meals during the holidays and desserts were a big part of those meals,†says Ancaster resident Shirla Schellenberg, whose mother Eleanor lived in Winnipeg and died last year at age 91. “Fun fact: In Manitoba, a tray of dainties is not a display of your finest undergarments — it’s a tray of assorted baked sweet slices and small cookies,†she says. Her mom, who had Icelandic heritage, was known for traditional treats such Calla Lilies, soft cookies rolled into a cone and filled with whipped cream and a slice of mandarin orange, served on Christmas morning. “I now avoid milk, eggs, butter, white flour and sugar — all standard ingredients in baking — but I’m thinking once a year at Christmas I’ll make traditional Calla Lilies for the family and have one in honour of my mom,†says Schellenberg.
Eleanor’s Calla Lilies
Ingredients
• 3 eggs
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• 1 cup sugar
• 1 tbsp hot water
• 1 cup flour
• 1 tsp baking powder
• 1 tsp vanilla
• 1 pinch salt
Directions
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Preheat oven to 375 F. With mixer, add ingredients one at a time, high speed for eggs, low speed for flour. Bake cookies three at a time (one tablespoon dollops) on parchment paper-lined cookie sheets until lightly browned (about six minutes). While hot, roll into cone shape and pinch to seal overlapping edges. When cool, fill with whipped cream, garnish with mandarin orange piece. Serve immediately.
Indu Singh with her mom Uma.
submitted
Indu Singh, the former president of the South Asian Heritage Association of Hamilton, was only 40 when her mother, Uma, died more than 25 years ago in India. Raised in a Hindu household, meals were vegetarian and, as was the tradition, the family sat together on the kitchen floor while they ate, the dishes placed on small stools. One of Singh’s favourites was her mother’s ginger rice with peas and Indian spices such as asafoetida, turmeric and garam masala. “I still make that recipe myself, but I can never get it to taste as good as how she made it,†says Singh. Her mom’s signature chai was a breakfast staple.
Boil water with tea leaves (and optional spices) for two to three minutes, add milk and simmer three to five minutes. Stir in sugar, strain and serve hot.
Leslie Lamont and her mom Nancy.
submitted
When Leslie Lamont left home for university, her mother, Nancy, gifted her with a three-ring binder with 30 pages of favourite family recipes (including her “famous†Caesar salad dressing, asparagus salad and peanut butter and butterscotch cookies) protected by plastic sleeves. Her mom died two years ago when she was 71, and Lamont, a communications advisor at Hamilton Health Sciences, says the recipe book “has become one of my most cherished keepsakes. Moms are our first connection to food and home. I often find myself craving one of these family favourites and will prepare them to feel more connected to her.â€
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Nancy’s Peanut Butter and Butterscotch Cookies
Ingredients
1/2 cup peanut butter
6-ounce package butterscotch chips
2 ½ cups Special K cereal
Directions
Melt peanut butter and butterscotch chips in double boiler. Add cereal and mix well. Drop onto waxed paper covered cookie sheet. Chill in fridge until set.
Karen Welds and her mother Annemarie.
submitted
When Karen Welds’ mother, Annemarie, died last year at age 93, she sorted through her mom’s possessions and retrieved her recipe box. “She was so meticulous about her recipes — the early ones are handwritten and then later she would type them,†says Welds, noting the box contains the special desserts her mom, a German immigrant, was known for, including apple cake and the Black Forest Cake she made for her children’s birthdays every year. Other specialties included red cabbage, potato pancakes, potato salad and knackwurst. “These are comfort foods precisely because they came from my mom,†says Welds, a writer and editor who lived in Buckhorn, near Peterborough. “She stopped cooking in 2022 after she got dementia and resorted to frozen dinners — but she still always managed to make her leek soup.â€
Annemarie’s Apple Cake
Ingredients
• 3 cups flour
• 6 tbsp sugar
• 2 eggs
• 1 tsp vanilla
• Pinch of salt
• 1/4 lb butter
• 1 tbsp baking powder
•1 tbsp milk (if needed)
• 1 jar apple sauce
• Handful of raisins
• Icing sugar and lemon juice for icing
Directions
Knead dough, spread with a rolling pin and place 2/3 of dough on baking sheet. Spread applesauce and raisins on top, roll out the other 1/3 of the dough and place over applesauce. Bake at 400 F for 20-25 minutes. Let cool and spread with icing.
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AB
Anne Bokma is an author, journalist, and writing coach in Hamilton. Find her at annebokma.com.
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